RECIPE FRIDAY: Chia Seed Pudding

Since I mentioned the nutritional value of Chia seeds in my post last Tuesday, I thought it appropriate to share a Chia seed recipe. This is great for anyone watching sugar intake or eating gluten-free. Chia seed are available at your local health food store.

This pudding recipe is shared from the Chia Seed Recipe site at Please check it out for more information on Chia seeds and how to use them.


Ingredients for one serving:

  • 1 to 2 tablespoons of Chia seeds
  • 1 cup of milk, soy milk, coconut milk or nut milk
  • sea salt to taste
  • 1 dessert spoon of honey
  • 1 small banana


  • Heat the milk but do not boil
  • Whisk the chia seeds into the hot milk and let stand for 10/15 minutes to make a gel.
  • Whisk the mixture once or twice during the standing time to prevent the seeds clumping together.
  • Reheat after standing if required or allow to cool completely
  • slice banana over the top and drizzle the honey over the top.
  • 2 tablespoons makes a very thick mixture, you can adjust to your own taste

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